Q: Dear Adam,
I currently take a statin drug to keep my cholesterol under control. My doctor recently told me that I should take Coenzyme Q10 in conjunction with my statin drug. What’s the reasoning behind this?
Jean R.,
Harbor City, CA.
A: Dear Jean,
First let me congratulate you on your choice of doctor. There are so few traditional medical practitioners who understand that pharmaceuticals alone are not the key to good health. Dietary supplements often compliment pharmaceutical medications, and in some cases, the pharmaceutical drugs can cause a deficiency in a
nutrient or substance important to human health.
That’s the case with statin drugs and Coenzyme Q10. Studies have shown that statin drugs disrupt the body’s ability to produce Coenzyme Q10, which is a major source of cellular energy. Your doctor knows that the statin drugs will lower your cholesterol, which is a good thing. Buthe also knows that if you don’t take additional Coenzyme Q10 in conjunction with your statin drug, your risk of heart disease will increase, and that’s not a good thing. My suggestion to you is to follow your doctor’s advice. He seems very knowledgeable in regards to both pharmaceuticals and dietary supplements.
Q: Dear Adam,
What’s the deal with pectin-based oral chelation formulas and how do they compare to EDTA formulas like CardioClear®?
Julie A.
Fairfield, CA
A: Dear Julie,
To begin with, pectin-based formulas are not really specific chelators, so I am always surprised when I hear about companies marketing pectin-based oral chelation products. Instead, pectin is a fiber that, when taken in very large doses, traps and sweeps away minerals and heavy metals from the gastrointestinal tract.
Pectin is a great fiber, but as with any fiber, large amounts are needed to gain benefits. Recently I read a newsletter recommending a pectin formulation, and quoting the benefits of a clinical trial on the ingredient in the product. What they conveniently failed to tell the readers is that they would need to take 50 capsules a day to match what was given in the study.
Real oral chelation products like CardioClear contain calcium disodium EDTA, which has been clinically proven to remove toxic heavy metals from the blood stream AND the gastrointestinal tract. It does this through a true chelation process where the EDTA literally “latches” on to toxins like lead and mercury and carries them out of the body. Pectin products are not actually absorbed into the blood stream and thus can not remove toxins from the cardiovascular system.
While there certainly are health benefits to consuming pectin fiber products, I would never recommend replacing a true oral chelation product like CardioClear with a so called pectin-based chelation product.
Q: Dear Adam,
Does the human body absorb synthetic nutrients as thoroughly as natural nutrients?
Tammy R.
New Orleans, LA
A: Dear Tammy,
The distinction between “synthetic” and “natural” vitamins can be confusing. Many of today’s vitamin and mineral supplements are synthesized through chemical processes, rather than derived directly from plants or other materials. A better question might be whether or not the resulting molecular structure is the same as the corresponding structure found in nature. When the synthetic molecule is identical to the form derived from natural sources, both forms will be indistinguishable from each other in all aspects—including their function and effects in the human body.
As for absorption, a good example is folic acid. The form of folic acid found in foods is actually called folates. Folates are made of folic acid combined with an amino acid. Folates are the naturally occurring form of folic acid. However, because folates must be digested in our bodies and turned into folic acid before being utilized, synthetic folic acid is actually much better absorbed than natural folates. Because of this, folic acid is the preferred and better utilized form of supplemental folate. The list of cutting-edge ingredients, and their forms and amounts used in Health Freedom Nutrition supplements are carefully considered to ensure optimum absorption and utilization.
Q: Dear Adam,
I’m concerned about blood clots … are there any nutritional
supplements I should consider?
Tom R.
Sparks, NV
A: Dear Tom,
Blood clots are the clumps that result from coagulation of the blood (blood congeals into platelet clumps). A blood clot that forms in a blood vessel or within the heart and remains is called a thrombus; if it is circulated in the system it’s called an embolus. Either way it presents a very hazardous health situation; many times even life threatening. Several of our cardiovascular products will address blood circulation health.
The Japanese have utilized a dietary food source called Natto for many centuries and heart disease is almost nonexistent within their culture. Our primary product which is an extract of that food source and has superb anti-platelet properties is called Nattokinase.
Nattokinase enhances the body’s natural ability to fight blood clots, and has an advantage over prescription blood thinners. Researchers have found that Nattokinase is four times more potent than plasmin, and works even more effectively than Warfarin (Coumadin) drugs because it continues to work for long periods of time and actually dissolves clots without drastic side effects. Nattokinase may support normal blood pressure, prevent blood clots from forming, dissolve existing blood clots and fibrin and enhances the body’s production of plasmin, another clot-dissolving agent.
Additional blood circulation products can be added such as Omega Advantage™, the pharmaceutical grade fish oil product along with the Resveratrol Red Wine product. Our high quality cardiovascular line provides very potent, functional formulas for anyone’s health needs.
Q: Dear Adam,
What is the latest research regarding nutrition and allergies?
Diane R.
Massapequa, NY
A: Dear Diane,
Nutrition is a critical factor in addressing any allergy condition. There are literally hundreds of studies published each year involving the role nutrients play in both causing and relieving allergies. It takes considerable effort to review and stay on top of this evolving area of nutrition science.
An allergic response causes excessive inflammation, due to an abnormal reaction of the immune system. In theory, any substance entering the body has the potential to trigger an allergic response (i.e. to become an allergen) in a sensitized person. A diet rich in antioxidants and high in omega-3 essential fatty acids is generally a perfect defense for allergies with a lot of good theoretical reasoning behind it. For example; three recent studies indicate this diet can be helpful for people suffering from allergies.
The results showed high intakes of fruit and vegetables, especially citrus fruit, reduced allergic wheezing, while consumption of margarine increased it. So, when it comes to allergies, it is once prudent to eat a nutritional healthy diet and compliment it with an antioxidant product like Berry Pure™, an omega-3 product like Omega Advantage™, and if allergies do abound, Allergy Answer™.
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Adam Gissen,
Nutrition Expert &
Director of Product
Development
If you would like to “Ask Adam …” call
Health Freedom Nutrition at 800-980-8780.
Q: Dear Adam,
I like the convenience of a single tablet for my daily multivitamin/multimineral supplement, but I’m concerned that I might not be getting everything my body needs. Should I consider a multi-capsule formula?
Robert C.
Lomita, CA
A: Dear Robert,
The single tablet approach may seem convenient but in reality it is a poor nutrient model. The reason being that a “full spectrum nutritional formula” must have the available room (multiple capsule count) to provide complete nutrient coverage. This is simply not possible in a one tablet a day-type product.
The Nutra-6™ formula we offer here at Health Freedom Nutrition is a cutting edge, science-based full spectrum formula. This advanced formula boasts the latest in complete vitamin E isomers and carotenoids providing superior antioxidant protection. We’ve also recently added the probiotic lactobacillus sporogenes which promotes intestinal health and simply can’t be found in other multivitamin/mineral supplements.
One solution for those who find it difficult to remember to take the six capsules involved in a daily dose of Nutra-6 is to try our new Nutra-2 multivitamin formulation. While not as complete as the Nutra-6, it does contain the new probiotic ingredient as well as the full array of vitamin E and carotenoids. And while I still recommend the Nutra-6, the Nutra-2 is a good compromise for those who need the convenience of taking less capsules per day.
Q: Dear Adam,
I’ve been hearing a lot about the “Mediterranean Diet.” What exactly is it and how can I get the same benefits without moving to France?
Sam M.
Rolling Meadows, Ill
A: Dear Sam,
The Mediterranean Diet was first noted in 1945; inspired by the traditional dietary patterns of some of the countries of the Mediterranean basin. Widespread recognition came in the 1990’s. The diets consumed in this region are high in fruit and vegetables, cereal grains, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.
One of the reasons for the diet’s popularity is its rich, full-flavored, fresh food choices. Considerable dietary emphasis and key nutritional factors are seen in daily olive oil and red wine consumption. These two dietary factors provide the nutritional explanation and the secret to the Mediterranean Diet’s health benefits.
The prominent consumption of olive oil in the Mediterranean Diet lowers cholesterol, blood sugar, and blood pressure levels. In addition, the consumption of red wine containing flavonoids and powerful antioxidant properties has significant nutritional impact. A nutritional inconsistency, known as the “French Paradox,” has surfaced as this region consumed similarly high amounts of fat as the U.S., but had substantially less cardiovascular disease.
And you need not move to France … One can gain a significant nutritional edge by mimicking this region’s dietary habits by supplementing with Resveratrol Red Wine, Carottol™, Omega Advantage™, French Red Wine Extract, and Berry Pure™ from Health Freedom Nutrition.
Q: Dear Adam,
Why is it important to take a mineral supplement when taking CardioClear?
Mary E.
Torrance, California
A: Dear Mary,
The CardioClear chelating formula contains one of the most potent doses of EDTA (250mgs per capsule) on the market. This calcium disodium form of EDTA was originally patented, clinically researched, and is still prescribed by the FDA as a first stage application for lead removal in children (as well as adults). EDTA has an affinity for heavy metal ions and as such will chelate (remove) those bound in arterial plaque / blood plasma; to be carried away through urine and fecal discharge.
Minerals are also ions and some may also be removed from the circulatory system by EDTA. That’s why we suggest supplementing with a high quality multi-mineral formula like Mineral Basics. In fact, the ideal chelating process was primarily formulated with both CardioClear and Mineral Basics™ to be taken in combination (CardioClear between meals; Mineral Basics with meals).
An excellent alternative choice to Mineral Basics can be found in Nutra-6™; a full spectrum multi-vitamin/mineral formula. Optimum mineral levels are essential to maintain Holistic health and wellness. So taking a potent multi-vitamin and mineral or mineral formula will ensure that your body does not become depleted of minerals while taking CardioClear.
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