Q: Dear Sundance,
What is the latest research regarding nutrition and allergies?

Diane R.
Massapequa, NY

A: Dear Diane,
Nutrition is a critical factor in addressing any allergy condition.  There are literally hundreds of studies published each year involving the role nutrients play in both causing and relieving allergies.  It takes considerable effort to review and stay on top of this evolving area of nutrition science.
An allergic response causes excessive inflammation, due to an abnormal reaction of the immune system. In theory, any substance entering the body has the potential to trigger an allergic response (i.e. to become an allergen) in a sensitized person.  A diet rich in antioxidants and high in omega-3 essential fatty acids is generally a perfect defense for allergies with a lot of good theoretical reasoning behind it.  For example; three recent studies indicate this diet can be helpful for people suffering from allergies.

The results showed high intakes of fruit and vegetables, especially citrus fruit, reduced allergic wheezing, while consumption of margarine increased it.   So, when it comes to allergies,  it is once prudent to eat a nutritional healthy diet and compliment it with an antioxidant product like Berry Pure™, an omega-3 product like Omega Advantage™, and if allergies do abound, Allergy Answer™.    

Q: Dear Sundance,
I like the convenience of a single tablet for my daily multivitamin/multimineral supplement, but I’m concerned that I might not be getting everything my body needs.  Should I consider a multi-capsule formula?

Robert C.
Lomita, CA

A: Dear Robert,
The single tablet approach may seem convenient but in reality it is a poor nutrient model.  The reason being that a “full spectrum nutritional formula” must have the available room (multiple capsule count) to provide complete nutrient coverage.  This is simply not possible in a one tablet a day-type product.  

The Nutra-6™ formula we offer here at Health Freedom Nutrition is a cutting edge, science-based full spectrum formula.  This advanced formula boasts the latest in complete vitamin E isomers and carotenoids providing superior antioxidant protection.  We’ve also recently added the probiotic lactobacillus sporogenes which promotes intestinal health and simply can’t be found in other multivitamin/mineral supplements.

One solution for those who find it difficult to remember to take the six capsules involved in a daily dose of Nutra-6 is to try our new Nutra-2 multivitamin formulation. While not as complete as the Nutra-6, it does contain the new probiotic ingredient as well as the full array of vitamin E and carotenoids. And while I still recommend the Nutra-6, the Nutra-2 is a good compromise for those who need the convenience of taking less capsules per day.

Q: Dear Sundance,
I’ve been hearing a lot about the “Mediterranean Diet.”  What exactly is it and how can I get the same benefits without moving to France?

Sam M. 
Rolling Meadows, Ill

A: Dear Sam,
The Mediterranean Diet was first noted in 1945; inspired by the traditional dietary patterns of some of the countries of the Mediterranean basin. Widespread recognition came in the 1990’s.  The diets consumed in this region are high in fruit and vegetables, cereal grains, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and dietary fiber.
 
One of the reasons for the diet’s popularity is its rich, full-flavored, fresh food choices. Considerable dietary emphasis and key nutritional factors are seen in daily olive oil and red wine consumption.  These two dietary factors provide the nutritional explanation and the secret to the Mediterranean Diet’s health benefits.

The prominent consumption of olive oil in the Mediterranean Diet lowers cholesterol, blood sugar, and blood pressure levels. In addition, the consumption of red wine containing flavonoids and powerful antioxidant properties has significant nutritional impact. A nutritional inconsistency, known as the “French Paradox,” has surfaced as this region consumed similarly high amounts of fat as the U.S., but had substantially less cardiovascular disease.

And you need not move to France … One can gain a significant nutritional edge by mimicking this region’s dietary habits by supplementing with Resveratrol Red Wine, Carottol™, Omega Advantage™, French Red Wine Extract, and Berry Pure™ from Health Freedom Nutrition

Sundance Gregory,
Nutrition Specialist

Sundance Gregory, has more than 25 years experience in the nutrition, diet, and fitness industry.

If you would like to “Ask Sundance…” call
Health Freedom Nutrition at 800-980-8780.

Best Wishes,

R. Sundance Gregory

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