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Directions: Take 1-6 tablets within 1 hour of desired sleep.

Caution: For adult use only. Take only as directed at bedtime. Keep out of reach of children. Not for use by pregnant or lactating women.

Ingredient: Melatonin — 500 mcg.

Other Ingredients: Mannitol, lactose, microcrystalline cellulose, natural peppermint flavor, calcium stearate, and silicon dioxide.

UPC: 880576010159

Q: Who should take Melatonin?
A: Anyone who wants to fall asleep naturally and wake up feeling refreshed and invigorated should consider melatonin.

The websites listed below may be of some assistance!

Pubmed Scientific Database

National Institutes of Health - Office of Dietary Supplements

FDA's Tips For The Savvy Supplement User:
Making Informed Decisions And Evaluating Information

Read Reviews  |  Write your own review

As you may already be aware, melatonin is an important piece of the sleep puzzle. That's why I want to take a moment to share with you my thoughts on melatonin supplementation.

There are two important factors to consider when taking a melatonin supplement: timing and dosage. For melatonin to help you get a good night's sleep, you need to get it into your system at the time you want to sleep and in a dosage amount that WORKS FOR YOU.

One melatonin tablet contains 500 mcg of pure melatonin. For most people, one or two tablets is enough for them to fall asleep. Others may require a dose of three or four tablets in order to get to sleep and stay asleep. Only you can determine what works best for you.

Something to keep in mind is this ... the melatonin will enter your system quicker if chew the tablet as opposed to swallowing it. It takes longer to get into your blood stream from the stomach than it does by chewing it.

What I sometimes do is swallow one tablet, and let a second tablet dissolve under my tongue. This gives me a "time-release" affect. The one I chewed helps me to fall asleep quickly, and the one I swallowed helps me stay asleep.

This can also work with Sleep Advantage™. One Sleep Advantage capsule contains 500 mcg of pure melatonin, along with other ingredients that can help you fall asleep and stay asleep.

You may find that swallowing a Sleep Advantage capsule and chewing a melatonin tablet allows you to get your best night's sleep.

Since everyone is different, you will need to experiment to find the right dose and the correct timing and delivery system (swallow, chew, or both) that work best for you. Once you do, you will have found a natural sleep solution that should work for you each and every night.

Dale Fowkes, Health Freedom Nutrition CEO, has more than 30 years of experience in the health supplement industry. The opinions expressed by Dale on this website reflect his own personal experience and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before embarking a dietary supplement program.

You can read more about Dale's journey in the About Us section of the website.