Smart Guide to Low Carb Cooking by Mia Simms from Smart Publications

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The Smart Guide to Low-Carb Cooking

By Mia Simms • Item No: BKSGLCC

This book shows readers how to prepare great-tasting meals from non-starchy vegetables, protein-rich foods, and healthy fats. Since these meals are all very low in carbohydrates, they will help to lower insulin levels and promote weight loss, health, and longevity.

Improve Your Health and Lose Weight While Eating More Fat!

Not only are these recipes fast and easy to prepare, you will find that they are particularly rich and flavor-filled ... after all, this is not a fat-restricted diet. Soon, you'll be eating dishes like:

German pancakes
Thai shrimp cocktail
Spinach sauté
Curried chicken soup
And much more

The Cookbook Companion to The Smart Guide to the Low-Carb Anti-Aging Diet

A low carbohydrate diet can cause dramatic weight loss. But, as the authors point out, this weight loss is really just a side effect of a much deeper, more significant, biochemical change: reduced insulin levels.

As we age, insulin levels tend to rise. But higher insulin is also, in turn, a cause of further aging. In particular, high insulin has been implicated in heart disease and most other "diseases of aging."

Item #	Name	Price	Qty
BKSGLCC	The Smart Guide to Low-Carb Cooking

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